A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper.

Drawing from the most celebrated and iconic elements of over 50 years of Star Trek, Body by Starfleet will provide any pop-culture (or junk-food) junkie a fun and healthy way to engage their warp core and get moving. Whether you view the gym as an impenetrable final frontier or regularly bench press boulders like a Gorn, these simple, easy-to-follow instructions -- created in consultation with a certified fitness trainer -- is for readers of all ages and fitness levels to navigate through a series of enterprising exercises.

Everyone, from an ensign in the Command Training Program to an admiral who's voyaged through every quadrant, will benefit from the more than 30 exercises featuring Klingon Tribble Twists, Chekov's Cossack Squats, Jefferies Tube Climbers, and Wesley Crunchers. All of the exercises in Body by Starfleet are designed for standard gravity so they can be performed with little to no equipment everywhere from living rooms to gyms to holodecks. Also included is a section covering nutrition so readers can program their replicators to eat better and cleaner, a workout log for recording activities and progress, and special exercises aimed toward non-humanoid species including Horta and Medusans.

Subscribe to Robb's Newsletter
for updates on books, events, and photos of OSCAR!
bob and peapod.jpg

Bob Ross paints a stunning home for his squirrel friend, Peapod, in this delightful nod to a painter icon.

This is the sweet story of a painter (Bob Ross) who helps his squirrel friend, Peapod, find the perfect home to live in. Bob paints an actual Ross painting, “Meadow Lake,” in this charming tale about helping friends and embracing the serenity of life. Bob, along with Peapod, go through the various steps and processes to painting, including praising those “happy little accidents” that happen along the way.

MY BOOKS
colors
Pet
cookbook
peaceful
IRL
RandM
pickle
TVUSA
skeletor
cookbook
starfleet
bob and peapod
stickercover_Page_01
KandScover.jpg 2014-7-3-9:34:40
doom
Unknown.jpg
groundhog
Zombies_cover%20FINAL%20w%20crop.jpg
101WaystoUseaUnicorn_cover.jpg
Moviecover
ILYAPcover
Nerdhaiku final2.jpg
cover.jpg
Passover Is Here cover.jpg
Q Guide.jpg
Leaf Dance cover.jpg
Alice in Wonderland 2012.jpg
Winnie the Pooh 2012.jpg
colors
Pet
cookbook
peaceful
IRL
RandM
pickle
TVUSA
skeletor
cookbook
starfleet
bob and peapod
stickercover_Page_01
KandScover.jpg 2014-7-3-9:34:40
doom
Unknown.jpg
groundhog
Zombies_cover%20FINAL%20w%20crop.jpg
101WaystoUseaUnicorn_cover.jpg
Moviecover
ILYAPcover
Nerdhaiku final2.jpg
cover.jpg
Passover Is Here cover.jpg
Q Guide.jpg
Leaf Dance cover.jpg
Alice in Wonderland 2012.jpg
Winnie the Pooh 2012.jpg

© Robb Pearlman